How to Pilates™ Workshop

A 1.5-hour, hands-on introduction to Pilates as a movement education system.

This workshop breaks Pilates down into its essentials. Participants practice simple movements, then learn how breath, posture, and control change how those movements feel. The focus is on understanding the body — not pushing harder — so movement becomes clearer, safer, and more effective.

• Learn how Pilates movement is organized

• Feel the difference between effort and control

• Experience why Pilates was originally called Contrology

HOW TO PILATES™
A hands-on Pilates workshop
Learn how breath, posture, and control change movement
10:30 to 12:00 PM | Saturday, February 7, 2026
@The Pilates House

$49